Tag Archives: digital dating

How to Say Yes, No, or Some: A Post #CatPerson Sex Esteem® Guide to Dating #2

Since my last post on the #CatPerson story in The New Yorker,  we have had numerous sexual stories come out including the babe.net piece in which a woman identified as Grace had with comedian Aziz Ansari which she described as sexual assault, the highly researched story in the WSJ of sexual misconduct and assault allegations against Steve Wynn and the NY Times’ Maureen Dowd interview with Uma Thurman

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finally opening up in more detail regarding her sexual harassment allegations against Harvey Weinstein.

Aziz Ansari (Deposit Photos)

The Ansari story left the more than 2.5 readers split on what exactly the experience had been; consensual or coercive or assault? Grace wrote that her experience left her feeling violated while others have described the Ansari date as badly-mannered, insensitive badly communicated or plain ‘meh’ sex. The critical nature of the post #metoo movement requires a much more nuanced, articulate languaging of what is desired, what is possibly of interest, what is considered intrusive, coerced, and unwanted by both partners. The directives of consent need to be discussed at the beginning of an evening and then right before the sexual actions begin as well as during. Why? Since many people drink or use some sort of recreational drugs when hooking up, their ability to give consent changes over time, and especially if they are under the influence.

Have people gone too far in conflating bad sex in which people don’t take responsibility for what they do and don’t want with coercive sex and out-and-out assault in which a person is threatened physically and emotionally by the power of the other person? I think in the first wave of a reckoning the rage that had been building for so long can create a reaction that offers only a black and white, guilty/non-guilty verdict that does not reflect grey.

Given the upcoming Valentine’s Day when singles and newly dating couples go out to have fun, create some romance and potentially have some sexual fantasies in their expectations, I hope these further explicit discussion tips help to create a date that is remembered as sexually consensual, safe, sexy and sweet.

Dating Tips Post #CatPerson 


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  1. Don’t Have Any Sexual Activity if You’re Drunk, Period!

While I think the main character Margot, a college student obviously regretted her decision to move ahead with having sex with Robert, the 30-something man she met at a university town bar, the sex was not coerced or forced by Robert. Similar to the real Grace of the babe.net story who thought Ansari would have more sensitivity about what she would want and not want to do given his public comedic routines about his avowed feminist identity, both these women had agreed to go ahead with a sexual scenario perhaps for different reasons.

In my sex therapy practice CLS, we frequently see heterosexual women who have felt like they should have sex with a guy for all sorts of reasons that have nothing to do with healthy sexuality. Some of these reasons include internal dialogues similar to what Roupenian wrote of Margot’s sudden erotic revulsion to the idea of having sex with Robert: “But the thought of what it would take to stop what she had set in motion was overwhelming; it would require an amount of tact and gentleness that she felt was impossible to summon.”

This is one of the key moments to this story. As a sex therapist one of the things I ask clients is to describe their last encounter slowly and describe not only their actions but their internal emotional and cognitive states as well. If these aren’t aligned then the sex will be experienced as mechanical, empty, ‘meh’ or bad. “Cat Person” is not a story of active coercion on Robert’s part, it’s not a story of an older man putting pressure on a younger woman, but it’s a story of woman incapable of expressing her desires in the moment that a certain sexual activity is signaled.

I think that many women related to this story because they felt they weren’t comfortable saying or didn’t have the education to say yes to some sexual activities and no to others.

In the #Catperson story Robert states: “You’re drunk” after she suggests they leave the bar for somewhere else. Margot is drunk and says: “No, I’m not,” though she knows she is. Where is her personal responsibility here? If one has enough awareness that one is drunk they need to state the fact, and go home by themselves. And where is Robert’s confidence in what he perceives as her state to non only insist on driving her home but actually following through and driving her home to wrest on the side of caution? I am not siding with either of these characters but actually holding both of them responsible for creating a safe, sober and perhaps more sexy encounter.

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  1. Check In with A Partner EACH STEP OF THE WAY During a Sexual Encounter

In my last blog I talked about all the ways partners can (sexily) describe what they’re interested in doing, what they’d consider and what are hard limits BEFORE a sexual encounter. What needs to be included in all enounters (whether they’re hookups or between longstanding partners) is a checking in along the way with the full understanding that THINGS CHANGE from moment to moment. Sex is a dynamic, living enactment of desires, fantasies, physical movements, that shift in the process.

In the #Catperson story Margot experiences a major shift in desire when she sees Robert bend down to take off his shoes after removing his shirt and pants.

“Looking at him like that, so awkwardly bent, his belly thick and soft and covered with hair, Margot recoiled.”

These moments happen a lot more often than people admit either to their friends afterwards or to themselves, even when someone isn’t drunk. And it’s okay to change your mind. Let me say this again, it’s okay to change your mind and tell someone: “I think I’m good for now” or “I would rather just cuddle” or “I’m not feeling well now and would like to remain clothed”. In the same way, you can say: “I’m good for now, would rather not drink any more”, without shame, or embarrassment or feeling so uncool or stiff.

But this is how Margot felt about the idea of letting him know her desire had changed:

But the thought of what it would take to stop what she had set in motion was overwhelming; it would require an amount of tact and gentleness that she felt was impossible to summon. It wasn’t that she was scared he would try to force her to do something against her will but that insisting that they stop now, after everything she’d done to push this forward, would make her seem spoiled and capricious, as if she’d ordered something at a restaurant and then, once the food arrived, had changed her mind and sent it back.

Margot (and Roupenian) likened the thought of changing her mind to the embarrassment of returning food at a restaurant and what he would think of her for doing so. This to me is the crux of the story because what so many female readers of this story have described is the pressure they feel in following a man’s directives during a sexual scenario or what they had originally stated (if they did at all) wanting at the beginning of an encounter.

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The woman called “Grace” in the babe.net encounter with Aziz Ansari stated:

“He sat back and pointed to his penis and motioned for me to go down on him. And I did. I think I just felt really pressured. It was literally the most unexpected thing I thought would happen at that moment because I told him I was uncomfortable.”

 One of the crises in our culture is this moment, the moment of asking and the moment of owning your authentic response. If Ansari was signal-blind, ignorant, drunk or plainly assertive in wanting what he wanted, Grace needed to say:

“Look, I’m really into your massaging my shoulders right now and that’s about it. I don’t want to go down on you, I don’t want to have penetrative sex, this is my limit now so please stop asking for more. It’s turning me off.”

What I hope is that my suggested statement above gets into the “sexual gray area between enthusiastic consent and resigned acceptance” as described by Carolyn Framke in the thoughtful Vox piece as the place the babe.net story fits in the conversation we are having in this post #metoo reckoning.

  1. Know How to Say Yes, Thanks or No, Thanks or a Bit More of That

Whether it’s more sexual acts or the next date, be compassionate about your partner’s feelings. Many of my clients who are dating complain of ‘ghosting’ from people with whom they may have had long text threads, several dates or a 4 month-long relationship. Ghosting is the equivalent to not calling ever again, vanishing without a trace, or being stood up in the old days. One of the elements of Sex Esteem® which I teach to my groups is compassion. If you want to be treated with compassion by others, build a practice of compassion in all parts of your life. This means thinking about how the other person will feel, empathize with them without going beyond your limits and let them know if you’re done.

In The #CatPerson story, Margot avoids letting Robert know she is no longer interested. She thinks about ways to text him but perseverates about the perfect way to do it since they’d had sex but either texts excuses for not being in touch or ignores his texts altogether. And what Robert finally texts is what becomes one of the aspects of the story so many readers reacted to because of his inflammatory misogynistic message calling her “whore”.

Robert is a character, one we know about whom we know very little. But in this rageful, rejected pain expressed in this age-old insult for women who don’t give someone what they want, or who take their own sexuality into their own hands, or who reject someone who wants them, the story depicts a man who can be dropped into what many readers deem a bucket of deplorable men.  That is the assumption that most men are perpetrators who you can’t trust.  If Roupenian allowed the reader to get to know Robert, to figure out how this rejection triggered other old wounds perhaps, and offered him the opportunity to end by staying in the vulnerable state she had his character initially express when he didn’t hear from Margot, it might have offered a more dramatic view of a man than the original story offered. That of the male human who is openly hurt and vulnerable and remains in this expression.

“O.K., Margot, I am sorry to hear that. I hope I did not do anything to upset you. You are a sweet girl and I really enjoyed the time we spent together. Please let me know if you change your mind.”

Robert could have added: “I’m sorry you feel differently than I do.”

So if you have a date on Valentine’s Day or some time soon please try some of these Sex Esteem® steps before, during and afterwards. If you don’t feel you want to see the person again, think about ending with compassion and grace without malice, without humiliation, without sexist insults.

May we teach our children that speaking out without the fear of retribution is our culture’s new north star.”

Laura Dern on the Golden Globes

 

 

 

 

 

 

How to Say Yes, No or Some Sex With Sex Esteem® Without Shame,Guilt or Fear; A Post #CatPerson Discussion Part #1

In the recent viral slew of reactions to Kristen Roupenian’s short story “The Cat Person” in the The New Yorker Magazine, many readers have projected their own unsatisfied, frustrated and angry reactions of past sexual encounters, creating a hashtag #CatPerson and linking it to the #metoo movement on Twitter.

 

 

 

The original “me too’ movement was initially begun 10 years ago by social justice activist Tarana Burke  (who attended last night’s Golden Globe awards) as a tribute to girls and women of color who were survivors of sexual abuse. The #metoo movement that went viral this past fall was due in part to the Twitter hashtag and invitation to share that Alyssa Milano posted  in the aftermath of the Harvey Weinstein expose in the NY Times which featured reports by many women in Hollywood dating back years of alleged sexual harassment, coercing, assault and legal non-disclosure agreements made by Weinstein to buy accusers’ silence.

However, I think to conflate “The Cat Person” short story with both Burke’s “me too” movement and Twitter’s #metoo campaign (while they may be connected under the large umbrella of the power imbalance embedded in the patriarchal system) misses many important lessons we can glean about dating and modern digital sexuality illustrated in the fictional story.  These lessons include ingredients of erotic mating and issues of consent and entitlement.  The Cat Person story has stirred a lot of controversy due to the fact that many Millennials feel like the encounter authentically reflects what it’s like in the dating/hookup culture they experience on a regular basis. Roupenian has expressed that the story stemmed from experiences “accumulated over decades, not drawn from a single bad date.”

I completely believe Roupenian’s and the readers’ experiences due to the fact that for many years as an AASECT-Certified Sex Therapist and founder of Center for Love and Sex, I have seen many women who discuss how they felt like they told themselves they might as well have some sexual activity (give a guy oral sex, agree to vaginal penetration, give a “hand job”) even when they felt more undecided, had mixed feelings or were completely sure they didn’t want to have any sexual touch. Many of these women felt unable to harness the words needs to express these feelings and experiences to the date, hook-up or partner.

In the story, Margot is a college student and meets Robert, a man some years older than she while working at a movie theater concession stand. The story is told from Margot’s perspective and the reader hears much of her internal dialogue throughout the story so that we come to understand Margot more intimately than we do Robert. The beginning of the story gives us the first lesson about dating in the digital age.

Limit How Long You Flirt exclusively through text, Snapchat, Instagram or Facebook Before Meeting In Person

“While she was home over break, they texted nearly non-stop, not only jokes but little updates about their days. They started saying good morning and good night, and when she asked him a question and he didn’t respond right away she felt a jab of anxious yearning.”

Margot is admits internally that she has developed a crush on this man with whom she has spent very little in-person time. And while it is true that part of meeting someone new is the fantasies one creates about them is as much part of the erotic excitement than the actual time spent with them, I have found that some people spend too much time communicating digitally rather than in-person. Some of my clients prefer the online flirting, seduction, or revelation of private thoughts because it keeps their mood afloat and helps them avoid potential disappointment in what the ‘real life’ person might actually be like. Given their past painful break-ups or mediocre dates, these clients are seeking treatment to recover, heal and gain some hope in their efforts to create new connections.

Some of our clients suffer from social anxiety and the back and forth texting exchange allows them to be more confident, forthright, or overtly sexual than they would ever feel in person with someone to whom they’re attracted. Koupenian wrote of Margot’s experience in #CatPerson:

“She still didn’t know much about him, because they never talked about anything personal, but when they landed two or three good jokes in a row there was a kind of exhilaration to it, as if they were dancing.”

However, research conducted on young adults has shown that higher rates of texting for people already stressed or anxious only leads to further agitation.  What I recommend is to keep a bit of digital flirting in the sexual menu to get both your juices flowing erotically but plan a phone call soon so you can speak hearing one another’s voice. For some people the voice itself increases the romantic pull and for others can be a complete “no go” turn off. This allows a person to use their time wisely in their efforts to find a person with whom they’ll be more compatible. In sessions and on my webshow Sex Esteem®, I always ask clients to figure out their top 3 erotic triggers and if sound is up there in the top 3, then the sound of the person’s voice, laugh, moan will most likely make or break an erotic attraction.

The Pace of Texting May Cause Anxiety & Lack of Good Planning

#CatPerson illustrates the rhythm Margot notices of the initial texts between she and Robert : “Soon she noticed that when she texted him he usually texted her back right away, but if she took more than a few hours to respond his next message would always be short and wouldn’t include a question, so it was up to her to re-initiate the conversation, which she always did.”

Clients commonly complain of the anxiety they feel when their texts aren’t responded to as quickly as they would like. They begin to feel more vulnerable and less in control of the relationship.

While some people might like this experience of dominant seducer and longing chaser (it’s the erotic trigger I refer to as “psychological trigger” BTW), for others it just raises their anxiety to a level that’s turn off and may cause them to agree to something they normally wouldn’t including: sending a sexual photo in an effort to gain control, agreeing to a date that doesn’t especially excite them (a late night booty call as a first “date”), or meeting them in a place that doesn’t provide enough safety back ups.

Set up Expectations for Your First Meeting/Date

Due to her anxiety caused by Robert’s seemingly busy schedule, she quickly accepted his invitation to a movie. The problem here is that she asks to go to a movie theater that isn’t in her neighborhood (guaranteeing they won’t see any of her friends), that she would be going in his car (since she doesn’t own one), and that in fact she has barely spent any one on one in-person time with him.

“On the drive, he was quieter than she’d expected, and he didn’t look at her very much. Before five minutes had gone by, she became wildly uncomfortable, and, as they got on the highway, it occurred to her that he could take her someplace and rape and murder her; she hardly knew anything about him, after all.”

For first meetings I encourage clients to meet in very public restaurants, cafes or bars and to let their date they can only meet for a period of time. For example, meeting for a coffee between 4-5:30 on a weekend due to dinner plans, or a drink after work from 6-7 PM. It allows both people to:

  1. a) find out if there’s chemistry
  2. b) there’s more to talk about then one-liners or quips about some social media meme and c) limits physical intimacy opportunities in case you’re not so into the person erotically
  3. d) leave room for you to finish the first meeting wanting more.

Sexual Consent Begins with First Touch/Kiss

Robert first hugs Margot after she begins crying out of shame after she’s turned away from a bar because she’s underage.   “ She let herself be folded against him, and she was flooded with the same feeling she’d had outside the 7-Eleven—that she was a delicate, precious thing he was afraid he might break. He kissed the top of her head, and she laughed and wiped her tears away.”

If we are going to improve the many layers of consent that went missing in #CatPerson, here’s could have happened. Margot could have talked about her expectations of the first date in a more explicit way like:

  1. Thanks for the invitation, I would like to go to the movies (my preference is a comedy) and holding hands in the dark.
  2. I would be up to going out to a bar for a drink afterwards but since I’m underage it would need to be at a place that doesn’t card me.
  3. I would like to perhaps kiss tonight but would like to keep the experience light and would prefer going home alone since it’s our first date.
  4. I don’t have any STIs just so you know.

Robert could have said:

  1. I’m looking forward to taking you out to this movie
  2. I’m getting cleaned up a bit, wearing a nice shirt.
  3. Hope you have time to go out afterwards for drink.
  4. Would love to finally kiss you tonight, been admiring your lips for a while.
  5. If you’re into it we can come back to my place, I don’t have a roommate so have the place all to myself.
  6. I was most recently tested 4 months ago, am negative on all counts and haven’t been with someone since that time.

What happens in the story though is that after the hug, Robert does initiate a kiss and it’s not what Margot expects: “he came for her in a kind of lunging motion and practically poured his tongue down her throat. It was a terrible kiss, shockingly bad;” Although perhaps the kiss could have been the red flag for some women that the chemistry might be off, Margot warms up to Robert at this point because she now feels she has regained some of the power in their relationship and perhaps feel a bit sorry for him which arouses her erotically.

Part 2 of this blog will focus on other lessons gleaned from “Cat Story” in this aftermath of #metoo, #timesup, “me too” so that we can begin to help one another reach that #NorthStar (Laura Dern’s quote from last night’s Golden Globes) of dating and respectfully relating with sexually without losing the eroticism.