Author Archives: Sari Cooper

Confusion Reading Signals Around Flirting and Dating for Singles

Goodbye to cuffing season and hello to horny season

As folks transition out of winter and have re-set their clocks forward, it is critical to better understand how single people can approach consensual flirting this spring fever season. Given the turnover from what singles describe as cuffing season to horny season, appreciating the nuanced shades of what exactly do these terms; flirting, wanted vs. unwanted attention, signaling actually mean? Defining and disentangling misinformed beliefs about giving and receiving attention is essential to understanding flirty and/or mating cues whether on date #1, and any subsequent date and/or sexual encounter. 

Unwanted Sexual Attention vs Flirting

Sammy-Sander/ Pixabay

A 2015 study of 52 opposite-sex pairs of college students found that only 36% of men and 18% of women accurately identified when the opposite gender was actually flirting. This study suggests that males “over-estimate female interest so as not to miss an opportunity to mate, thereby rendering their judgment more accurate when females are actually flirting, but impairing judgment when they are not flirting.” This study then found that third-party observers of these interactions did not predict flirting any better. The third-party observers detected flirting when it happened only 38% of the time. Given the coupled context of flirting, which typically requires that one individual be more active while the other partner take on a more following or receiving role, the predominance of gender role beliefs in predicting behaviors may reflect the perception that a certain role must be taken on for the flirtation dance to move ahead.

Gendered Interpretation of Flirting Signals 

Since many dating clients report that they have trouble picking up on flirting cues, how can help clients differentiate between unwanted advances and actual flirting? Even more so, how can a person agree to flirting without agreeing to anything when people can not even identify when or if they are flirting? A 2023 study examined gender differences in the aftermath of unwanted advances. They found that 71% of women in the study reported experiencing unwanted advances earlier in life compared to men, and additionally have more negative experiences and worries about rejecting unwanted advances. Given this, how do women’s flirtation cues get misinterpreted by men? 

A 2024 study on how men perceive women’s sexual interest found that when women’s global cues(i.e. clothing or appearance) and specific cues (i.e. facial expression) were conflicting (not aligned with one another) about sexual interest towards men, men often misinterpreted the women’s intentions to mean she was interested. Furthermore, according to this study,  researchers found that if a man was sexually aroused or if he usually looked upon women as sexual objects, he would be more likely to misinterpret a woman’s cues thinking she was interested when she wasn’t. 

How to Manage Expectations in the Dating Sphere

When single therapy clients discuss their anxiety around getting back to dating apps after taking a pause or starting to date after a breakup or divorce, they are feeling unsure of how to show interest so that they can go at their own pace.  Many of them find their date is more sexually assertive and at times aggressive when they’re not ready for that level. They ask for help through coaching on how to set their date’s expectations non-verbally and/or verbally. At other times, dating clients express frustration in session when they believe they are explicitly expressing themselves in a flirty manner on a date and interpret their date’s responsiveness as mutual interest only to find that they have been ghosted a few days later.  

The Influence of Gender Re-Flirting Behaviors

A 2021 study exploring what influenced non-verbal flirting which included heterosexual, bisexual, lesbian and gay participants from a college community in western Canada found gender, rather than sexual orientation, to be the primary predictor of flirting techniques. What researchers found was that “men who globally identify as masculine will be particularly likely to select masculine-typed flirting behaviors which fulfill this traditional role. Gender-role beliefs, however-which have to do with relations between men and women-did not predict flirting behaviors. Thus, for men, the individual’s identification with the traditional norms of their gender, rather than their beliefs about gendered relations, are more important to flirting behavior.”  

Source: LollipopPhotographyUK/Pixabay

Interestingly, “for participants who identified as women, sexual orientation did not emerge as a predictor of flirting behaviors.” Their results support the findings of previous research, “in that they indicated no difference in flirting styles between heterosexual and sexual minority women.” However, what researchers found in this study is that what did impact women more critically in flirting behavior were their beliefs about men’s and women’s roles rather than their self-concepts of femininity or the adherence to a traditional feminine identity.

However, it is also important to note that the sample of people who identified as non-binary participants was minimal. Therefore the analysis of flirting in individuals who identify as non-binary is limited. Similarly, the measures used to determine flirting were also based on studies and measures designed for heterosexual samples, and thus, it is hard to truly say whether these scales accurately portray flirting patterns of gender-expansive and queer populations. As gender becomes more fluid it is hard to say how applicable any of these measuring scales truly are as ideas around gender expand. Nonetheless, these results do shine a light on the presence of traditional gender role behavior when it comes to flirting. 

It is important to note that most of the other studies were also done with entirely, or mostly, cis-gender white heterosexual participants, which may make the results less generalizable to queer-identifying, gender-expansive, and people of color . However, these results call for more clear communication skills and boundary-setting techniques in dating and new relationships. 

Signal Sending, Receiving, and Consensual Communication

It is essential to note that if you’re sending signals that aren’t being mirrored back or reciprocated, that should be taken as a sign that the flirtation is not mutual and to back off. If you interpret that someone is mirroring back your flirtation, check in on your interpretation by asking them if they’d like a hug. You can tell them you’re really attracted to them, and wait to see if they respond in kind. If you think they are leaning in and sharing personal space with you and smiling and connecting with your eyes a lot, and you’re into them, ask them if you can kiss them. It’s a first step that many people skip over but is essential to beginning consensual communication early on in a romantic or sexual relationship. 

You can also flirt by telling a date you are thinking about what it would be like to kiss them and see if the person responds that they too are curious about what your lips would feel like. Talking about doing a sensual or sexual thing can be a sexy type of flirtation and is a way of feeling out verbally whether your interpretation of non-verbal signals is accurate.  The 2nd partner might not want to kiss at that very moment, so an option they have is to say in a flirty inviting way: I’m not ready at this time but definitely ask me next time we’re out, or at the end of the night. It can be fun, and light, and yet express the notion that sexual interest might not be mutual at one point but could be revisited at a later point. This is a more nuanced way of keeping an erotic seduction vibe while maintaining consensual language embedded in the dating experience.

Techniques to Embrace a Fun Flirty Spring

Stock/Snap/ Pixabay
  1. Practice eye gazing with short pauses looking away as a form of showing interest in a person you’re interested in at a social gathering or on a date. 
  2. If you’re finding yourself attracted to a person, let them know by moving towards them and perhaps asking to touch their shoulder or forearm as you’re telling a story. If you find you’re less interested in them, move back in your seat, do not touch them, and cross your arms to show less openness in your body language. 
  3. If you feel someone is showing you more attention than you’re comfortable with, break eye gaze more frequently, take more distance from them, and maybe end the date a little earlier. 
  4. When someone touches you and you’re uncomfortable, you can either move further away or verbally let them know you’re sensitive to touch and would prefer not to be touched at this time. If you are interested in the person, you can let them know that you take a while to warm up to someone and that you are interested in them.  
  5. If you are feeling unsafe or pressured by a date partner, you can end the date by either saying you have been feeling under the weather and need to get home earlier than you expected or that you have an early start at work the next day.  

Top 5 Myths to Debunk When It Comes to BDSM and Kink

How to reduce stigma and become educated on the kink community.

BDSM, is an acronym to represent a few different power exchange play practices including: 

  • Bondage and Discipline
  • Dominance and Submission
  • Sadism and Masochism  

BDSM has long been misunderstood both by the general public and mental health professionals. This blog will dispel the top 5 of the more common myths about BDSM and Kink. 

Myth 1: BDSM and Kink Activities are the same

Source: kinkinthecure/Pixabay

The terms kink and BDSM are frequently used interchangeably meaning that if one is seen as being kinky or into kink, they are assumed to be into the practice of BDSM. 

 However, for some people who identify as kinky, their particular erotic/sexual interest might not have anything to do with power exchange, humiliation, or strong sensation/pain. While if someone identifies as being into BDSM, there clearly is power exchange included in their sexual practices. 

For some kinky folx, their erotic trigger has more to do with fantasies and behaviors like:  

  • getting aroused by shoes or another non-human object like leather or latex . 
  • urinating without humiliation (sometimes referred to as golden showers or water sports)
  • Enjoyment of semi-public sex 
  • The desire for a third or more (group sex) 
  • Restricted mobility (wearing a mask to increase focus on sensations)
  • Rough sex or gentle sex (Tantra) 
  • eroticizing intense sensations or strong stimuli practices like spanking, or being spanked
  • consensual voyeurism in which one person watches a partner self-pleasuring
  • Cuckolding; in which a partner gets turned on hearing about or watching their primary partner have sex with someone else.

So one can think of kink as a larger umbrella category and BDSM is just one of the experiences within it. 

How many people actually participate in BDSM experiences? 

In 2015, Indiana University published a representative survey using a sample of 2,021 American adults . Many said they had tried elements of BDSM including: 

  • spanking (30 percent) 
  • dominant/submissive role-playing (22 percent) 
  • restraint (20 percent)
  • flogging (13 percent) 

Kink, BDSM, and fetishes are sexual interests and/or behaviors that are atypical, meaning the people who are into it are a smaller proportion of the general public. Sex therapists tend to explain these terms using similar language to researchers and discuss sexual behaviors as they are listed on a bell curve with their clients. By discussing the range of less common behaviors plotted out on the legs of the bell curve while the largest groups of  behaviors which are positioned across the top of the curve, these behaviors are viewed in more of a scientific, neutral and non-shaming way.  Because there is a negative stigma, taboo and explicit shame expressed in the mainstream culture associated with less common sexual practices, it is incumbent upon sex therapists to offer clients a safe place to share what their authentic desires and practices are.   

The difference between a fetish and a kink is that a person with a fetish requires to have their interest integrated into the erotic experience in order to be turned on and to get aroused while for a kinky person, they don’t absolutely need it included to be turned on.  

It’s important to note that some people with fetishes seek relationship counseling or individual therapy for reasons that have nothing to do with the fetish which gives them the utmost pleasure and enjoyment. 

Myth 2: Submissives or Bottoms have little to no power

Often, views on sexual positions are constructed within a heteronormative and racialized framework. People often assume someone’s position (i.e. top, bottom, power bottom, etc.) based on their gender, race, appearance, etc. It’s significant to understand that the position one takes in a sexual experience is not associated with who is leading or has power in that moment and may or may not include aggression. People can even lead from the bottom colloquially called ‘power bottoms’, which hold elements of both tops and bottoms. Lastly, some folks identifying as LGBTQ+ also identify as kinky or belonging to a BDSM community. 

Contrary to popular belief, the submissive partner in any BDSM scene is actually the person who holds the majority of the power because they have the power to stop any scene through the use of their safe word. The bottom, or sub, submits and gives their initial power to the top, or person in charge after consensually agreeing to what the ‘scene’ will include, and then they also have power throughout by ending the BDSM scene at any moment they want.

Myth 3: People who enjoy BDSM are victims of childhood sexual abuse or sexual violence

Source: KlausHausmann/Pixabay

A 2008 survey (that didn’t include folks who have non-binary gender identities) found that neither men’s nor women’s engagement in BDSM practices was associated with having been coerced in the past.  A 2016 survey on National Kink Health found that 9.6% of participants had high ACE scores (Adverse Childhood Events). However, in a 2018 study, 15.8% of Americans were found to have high ACE scores, a much highter percentage. Therefore, there is very little evidence that supports the belief held by many in the general public and in the mental health field that kink/BDSM interests are related to or in response to past trauma or sexual violence. 

Myth 4: BDSM is Non-Consensual and Abusive

The main mantras of the BDSM/Kink community are: Safe, Sane, and Consensual, and in fact folx discuss the scene they’re going to play in before, during, and after the scene is over (this is referred to as debriefing). Many practices have been adopted in order to keep BDSM interactions safe and consensual. Some of these practices include: 

  • safewords 
  • negotiation and discussion of limits
  • and aftercare by any means necessary. 

In BDSM consent is an ongoing and evolving process. Similarly, there is sometimes an identification of soft and hard limits, which outlines what someone is and is not willing to do as well as what they might be open to under certain circumstances. In fact, most people report that any violence they experienced occurred outside of the kink community, not within it.

Myth 5: BDSM is about dominating women

A 2008 survey on BDSM found that 2.2% of men and 1.3% of women had been involved in BDSM in the past year. BDSM engagement has also been found to be higher among people who identify as gay, lesbian, and bisexual in this same survey. A 2015 survey found that 38% of the female sample reported that they were generally a sub, which as already stated gives them the most power in any engagement. Dr. Francesca Tripodi, in her 2017 research, reported that women are empowered and encouraged to embrace their desires in this community. Furthermore Tripodi also found that submissives and bottoms felt that “the act of submission increases sexual agency and empowerment through intimacy.” 

Source: Espressolia/Pixabay

Many kink and BDSM players experience high rates of intimacy, trust and sexual and erotic pleasure in their sex lives.  They are wary of sharing their experiences with mental health professionals who are not kink-aware for fear that their sexual practices will be misunderstood, pathologized and potentially reported as a crime.  It is therefore, critically important that more mental health and medical professionals become kink aware or to refer their clients to sex therapists who are.

5 Ways to Turn Digital Dating into Mindful Mating:

How one can learn to become a more authentic, present-focused dating partner.

 

According to a recent Pew Research survey, 3 in 10 U.S. adults use online dating sites or apps or have at some point in their life.  Among people who have used dating apps recently, 44% of them are using the app to meet a long-term partner. Given that online dating has become more of an acceptable or expected method for singles to meet new partners, it is critical for those using this technology who are using it to meet a future committed partner to learn a more nuanced approach once one is matched with a potential new partner. How one shows up as a date can impact participants’ mental health issues including their: self-esteem, attachment concerns, trust in others, sexual health, body self-image, and intimacy needs.  

How Are Single People Using Dating Apps to Meet New Partners?

Source: karolina-grabowska/Pexels

According to a recent survey by Pew Research about 7% of all Americans met their current partner on a dating site or app. Dating apps are even more popular among young people with 20% of people aged 18-29 having met their current partner online. 

Given that there are fewer offline places to meet a partner if you identify as LGBTQIA +, it seems that queer people are turning to dating apps more often than their heterosexual counterparts. The 2023 Pew Research Study finds that 24% of LGB adults compared to 9% of straight adults met their partner online. But what are the common challenges that all singles and daters have to deal with? 

What is the Emotional Experience of Those Singles Using Dating Apps? 

In the early aughts, sociologist Zygmunt Bauman described the digital dating mode of mating as a type of “liquid love” since it made the traditional bonds between people and institutions (like marriage) to which previous generations felt more bound. Bauman wrote: “Dating is being transformed into a recreational activity, where people are seen as largely disposable as one can always ‘press delete’.” More recently MIT researcher Sherry Turkle added that “these days insecure in our relationship and anxious about intimacy, we look to technology for ways to be in relationships and to protect us from them at the same time.” 

Many singles approach online dating in general through the year and certainly as Valentine’s Day approaches with larger amounts of dread and less hope if they’ve been dating for a while.

Source: cottonbro-studio/Pexels

Many clients in therapeutic settings complain of dating fatigue, a sense of futility in the swiping and texting that never seems to result in an in-person date. Singles frequently describe the image in their mind’s eye of the perfect partner while expressing disappointment with the process and lack of progress in finding the ‘one’. Dating apps have negatively influenced the process of dating itself because daters can make quick snap judgments around things that don’t jive with the perfect requirement list they have crafted and tweaked over many months and maybe years of dating. 

One pattern that is observed in clinical practice is that when a client is on a date with someone new, and they find their date says something they disagree with, or has a part of their body that is not exactly keeping with their ideal in that moment that person gets ‘cut’ from the dater’s mind as a possible potential partner for missing an item on their requirement list. A clinician might call this perfection-seeking, but Bauman described digital dating as consumerist behavior replacing romance and seduction into a type of entertainment where users can date “secure in the knowledge they can always return to the marketplace for another bout of shopping”.  

There is another possible approach to dating that offers a less transactional networked intimacy where perfection recedes and mindful inquiry is utilized. Proposing a new framework for using dating apps, could in fact offer single folx renewed vitality and deeper authenticity in their experiences and their search for a committed monogamous relationship.

How to Become a More Present-Focused, Compassionate Date. What is Mindful Dating? 

As many people’s relationships are being formed online the latest popular approach, and recommended by a dating coach, is to focus more on how to be a present-focused dater instead of the checklist interviewer seeking the ‘perfect’ partner. According to the popular dating app’s annual survey, 2023 Tinder Year in Swipe, N.A.T.O.(Not Being Attached to an Outcome) is the 2nd most popular approach to dating online. Meditation teachers like Sharon Salzberg have been inviting people to practice mindful meditation for many years. Given that there is so much emotional energy expended by people on dating apps, especially if one is seeking a longtime mate, it can be healthier and more sustainable to approach each date as an experience to learn something new about someone else while being present-focused.  

Source: Ron Lach/Pexels

Instead of saying, “What am I getting out of it” we need to learn to think: How can I be fully embodied in the present moment and really be curious about this other person? I encourage clients to notice nuanced movements, the way they use their hands, how they laugh, and the way their eyes move. Just as a noticing inquiry practice, not as a data collection technique.  Finally, notice how one’s own body is feeling without judgment and with what Salzberg encourages; lovingkindness. This will enable a transition to become a more compassionate dater and will increase one’s energy and sense of fuller embodiment. 

Tips to Mindfully Date

  1. Get off the phone after matching and attempt to meet the person after a week of texting.
  2. Present yourself authentically while keeping certain intimate details private. 
  3. Try to enter the space with the mindset of just learning something about this person. 
  4. Ditch your mental checklist and use the gifts of mindful breathing and grounding to stay present and embodied in your own body, not chasing ideas in your mind. 
  5. Communicate your interests, and passions along with any boundaries that seem important for early-stage dating.   

As Valentine’s Day approaches, therapists and single people can invite their clients, or themselves to put aside mental checklists and learn the techniques to become mindful and compassionate daters.

Addressing Lower Sexual Desire During the Holiday Season:

Learn How to Cultivate your Own Erotic Wellness From Thanksgiving Through to New Years Day. 

 

Sometimes, sexuality studies don’t provide us with a full, nuanced picture of what folks are actually experiencing in their erotic lives over the holiday season. Does quantity really increase sexual desire or erotic wellness? As a gift to yourself this holiday season learn how to tell the difference and cultivate your own erotic wellness, pleasure and increased desire.

Most Popular Times Folks Report Sexual Activity

According to some studies the peak season for folks to have sex are the summer months, quickly followed by a lull in the fall. This pattern is seen in condom sales, Google searches for sexual content, online dating activity, conception rates, as well as STI rates. This might seem unsurprising given people take vacations during the summer, they spend time outdoors more, and perhaps they feel less encumbered by work and their kids’ school responsibilities (if they are parents). Even though people seem to have less sex in the winter than in the summer, there is a second peak in sexual activity appearing to be during the holiday season with the largest surge specifically in the week between Christmas and New Year’s Day.

In a study by Luis Rocha at Indiana University in collaboration with the Instituto Gulbenkian de Ciência in Portugal, researchers used birth rates, Google searches, and social media posts to dive deeper into the social and cultural trends that occur during the holiday season across nearly 130 different countries. Rocha et al were able to pinpoint an increase in sexual activity during the holiday months in both Christian and Muslim observing countries, regardless of their geography.  Interestingly, other holidays did not elicit the same interest in sex. 

A Study Addressing Women’s Lower Desire During the Holiday Season

However, it is important to note that these studies are narrowly focused solely on birth rates and Google searches and are not gaining insight into the quality of sexual pleasure of these partners into account and unfortunately focus solely on heterosexual couples, leaving the experience of LGBTQ+ couples, cohabitating couples, and non-monogamous pods out of the research outcomes entirely. These studies therefore don’t illustrate  the full picture of how partners experience levels of sexual desire during the holiday season. In an as yet unpublished study, researchers at Stanford University looked at data from 500,000 women and found less sex is reported in the three days leading up to Christmas than average, and that desire dip lingers for days until midnight on December 31, into New Year’s Day, when there is a spike in sexual activity worldwide. This finding furthers the curiosity around erotic desire and holiday seasons. 

What do Clients and Couples in Sex Therapy Actually Discuss as they Approach Thanksgiving, Christmas and the Holiday Season?

Interestingly in clinical practice, sex therapists and couples counselors tend to hear a similar narrative to the third study and different story from the first two studies when speaking to partners regarding their lower sexual desire during this heightened time. Many clients frequently report struggling with stress and anticipatory anxiety leading up to and during the holiday season stemming from:

Source: Deposit Photos
  • Balancing work responsibilities and planning for travel
  • Planning, shopping for and preparing holiday meals
  • Anticipating arguments and/or tension from unresolved family of origin dynamics 
  • Increased fatigue stemming from less sleep due to late-night online shopping for Christmas, Chanukah, Kwanzaa and/or Diwali gifts
  • Additional attention  on caring for children, older family members and/or one’s partner’s enjoyment during the holiday.  
  • Less time for self-care like exercise, catching up with friends, or quiet time alone. 

These issues make it difficult for clients to cultivate pleasure and what I call erotic wellness, often leaving them with low sexual desire.  We must also focus on people’s authentic erotic desire and sexual pleasure as well. Prioritizing your sensual self and lust can help you implement techniques to cultivate erotic wellness for yourself individually and if you are in a relationship, to co-create erotic wellness with a partner in addition to your solo practice this holiday season. 

Cultivating Erotic Wellness During The Holiday Season 

What is Erotic Wellness? 

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I define erotic wellness as the state in which one feels in touch with one’s erotic fantasies, practices rituals and fun activities that stimulate what I’ve called one’s erotic triggers.This is part of what I term one’s Sex Esteem and can be practiced individually or with a partner. If your primary erotic trigger is touch, activities can include tactile experiences like swimming, taking a jacuzzi, or getting a massage. If your primary erotic trigger is sight, one might take some time to watch an explicit sexual media like feminist pornography, or a scene in your favorite film, or dressing in an outfit that awakens your own sexual empowerment. 

Many times folks consent to having a sexual encounter with a partner but aren’t as erotically turned on as they would be if their erotic triggers had been primed by themselves or a partner before they engage in partnered sex. This shift would allow the intimacy to be imbued with more pleasure and erotic playfulness. By cultivating an individual erotic wellness practice in your own body and mind before approaching a partner (if you’re currently involved with a partner) you have warmed up your erotic triggers and thereby increased your desire. Like other types of self care, this involves intentionally carving out time and space to focus on one’s sensual self and erotic triggers

Erotic Wellness Tips 

Here are some antidotes to help keep your erotic wellness alive during the holiday season:

Source: Deposit Photos
  • Reconsider a quickie with yourself. Quickies are sometimes assumed to be a turn off or for the sole purpose of one partner to reach orgasm. However, you can incorporate a sex toy in a shower, or bath, as a way to get your juices flowing, perhaps bringing yourself to orgasm or use it as a teasing experience to leave you wanting more. Quickies can be reclaimed for individual sexual activity and be used between family meals over the holiday visit to a family member’s home. 
  • Explore the erotic potential of staying in your childhood room when you return home for the holidays. For some it may be a turn on to explore and enact your teenage sexual fantasies or activities by making out with clothes on above the covers on your bed, having a bit of top off sexual play in the bathroom or looking at the erotica you might have watched as a kid. Being able to relive a time when you were young and sneakily got away with a naughty behavior  can be a huge psychological turn-on for some people. 

Holidays Can Also Be Vacation Time

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  • Create the vacation mentality. It is a holiday after all, find ways to incorporate the aspects you love about being on vacation. If you’re with your partner , fur-baby and/or kids, ask your family members ahead of time to take care of your kids or pets for a few hours so you can sleep in late, get some exercise in, or take a nap. You could even use this time to have slow sex with your partner and focus on each other’s pleasure. For a fuller vacation experience, book a hotel for a few nights nearby while your kids/pets are with the grandparents, so that you have evenings and mornings to catch up on sleep and erotic wellness. 
  • Give yourself a break. You don’t have to be involved in every planned activity with your relatives. Consider the time you request for  your erotic wellness  as a well-deserved gift you’re giving yourself during this bustling holiday  season. 

 

How the Term “Boundaries” Can Be Misused in Conflicts

Given the recent viral arguments taking place on social media recently debating therapeutic terms like: boundaries, coercive control, ultimatums and consent regarding the past couple made up of surfer Sarah Brady and actor Jonah Hill, I thought defining and discussing these terms could be a helpful tool to many current dating, and/or established partners out there.  

What seems to be happening out there on social media platforms like Instagram and Twitter is a war of words about power during relationships and after a break up.  As these two people are public figures and not known to me, I won’t claim to know what went on in their relationship but I think there are many lessons here for humans out there entering into or already in emotionally committed relationships that I’d like to help define and clarify these therapy terminologies. 

Boundaries

According to The American Psychological Association the definition of a boundary is: “a psychological demarcation that protects the integrity of an individual or group or that helps the person or group set realistic limits on participation in a relationship or activity.” 

In psychotherapy sessions, therapists help their clients set boundaries when they: 

  • are more concerned with pleasing someone else than listening to their own needs 
  • need to create space to reflect quietly to consider their own needs first 
  • have not had past experiences or childhoods of having their needs validated by others 
  • require counseling to develop the skills needed to express their needs to another person.  

Many times these folks have been taught either explicitly or implicitly in their family of origin and/or community that their individual desires or needs are not as important as others around them. This kind of psychological modelling could have come from parents, siblings, grandparents,a religious leader,  a romantic partner and/or the community as a whole. For example, a client who was routinely told she was selfish each time she sought out help with her anxiety over schoolwork as a kid or when a classmate bullied her became an adult who felt like an imposter at work and submitted to every demand her boss demanded of her, even when it was above and beyond what was expected of her colleagues.  

Therefore in a romantic relationship, a boundary is a request by one partner that enhances the relationship. For example, a partner requests that his girlfriend make more of an effort to arrive on time for the dates they’ve agreed to because it shows that she has respect for their agreements and for the time they’ve carved out to be with one another.  

Another example regarding a sexual encounter which I’ve heard frequently in a sex therapy session occurs when a woman requests that her husband refrain from abruptly touching her breasts right after she’s consented to be intimate with him as it is a sexual turn-off rather than a turn-on.  When a person hasn’t had these kinds of requests modelled in a healthy manner growing up, they really lack the confidence, skill and when it comes to sexuality the Sex Esteem to listen to their needs and make these requests smoothly. Alternatively, if they’ve seen a parent make demands, threats or demeaning comments when asking the other parent to change a behavior, the child has witnessed coercion. 

Boundaries Can Prevent Future Heartache

In the recent Netflix show Jewish Matchmaker, one of the more religious single women Fay goes out with a man named Shaya and they seem to really enjoy one another’s company, sense of humor and they both practice Orthodox Judaism and are looking for a spouse, to get married and have children. However, when Fay says that it’s important to her that her husband pray with a group of other men three times a day and devote themselves to studying the Torah, Shaya lets her know that he prays on his own in the morning and that he’s not a studious kind of Jew.  She gives it some thought after the date and in a respectful manner lets him know that this wouldn’t fit with what she’s looking for in a family. They part on good terms and this is part of what each of them understand as religious boundaries that are to be respected.  What they both understand after deep reflection (we even see a scene of Shaya talking to his rabbi about his ambivalence), they agree that they are not eachother’s people. 

Implicit Vs. Explicit Boundaries

Back to the Jonah Hill/ Sarah Brady drama, why are so many people defending Hill and attacking Sarah Brady? Because she has released texts she received from her ex-boyfriend in public without his permission.  While sharing texts between two people (and not related to a crime) is not considered a crime legally, Sarah may have broken a relational boundary. This boundary is that partners assume that what is shared between them is to be kept from public scrutiny via social media.  This is what we would call an implicit agreement. However, as a couples and sex therapist with many years of practice, I can tell you that this is one of the all-time misunderstandings in most relationships.  Don’t rely on implicit agreements. Why? 

Because what one partner may consider private information, another partner feels freer to share either with close friends or with the world. That is why having meaningful conversations about what boundaries you want to keep in your joint relationship around your intimate sharing of information is so important. 

Secondly, expecting certain boundaries to be adhered to by a partner can also be misused by partners who are either trying to control the actions of their partner, or are beginning to groom their partner for future emotional abuse and/or physical abuse.  I believe that the many folks online who are angrily reacting to Jonah Hill’s alleged use of the term “boundaries” are actually viewing this usage as a covert step towards manipulative control and coercion (which I’ll talk about in a future blog).

The fact that Sarah claims to have taken down some of the photos from Instagram that Jonah allegedly found disagreeable or objectionable has been interpreted by many of her online followers as evidence that she was being coerced. But was it?

Differentiation

One concept I teach partners in relationships is “differentiation” which means that you are able to remain confident in understanding how to nourish and expand your own self-esteem while respecting your partner to have different ways of doing so for themselves without damaging the relationship. For example, one partner might really depend on their yoga practice and community for helping them keep their mental health stable and their body equally strong.  If their partner isn’t as physically agile, but has a good sense of differentiation they can lift up and support their partner’s commitment to their work/health balance without viewing it as a negative reflection on them.  Another way to express differentiation?  You do you, I’ll do me.  

What if the texter (allegedly Jonah Hill) revealed by Sarah Brady on her Instagram instead wrote: When I see you in the photos, I feel insecure of losing you to another man. It triggers my own jealousy and anxiety when you post photos of yourself in a bathing suit and I’m not sure how I will handle this going forward. But you shouldn’t change what makes you special and vital.  You do you, I’ll do me. And I don’t think I can show up as a supportive partner for you in the way you deserve.  I’m so sorry, there’s nothing critical I am saying about your actions, this is about work I need to do or the type of partner I would be better suited to.  This is not on you, this is on me to figure out. 

What are the Lessons Learned Here?

DON’T become deeply involved with someone who carries a fantasy that you will change your daily behaviors, dress, career, praying habits, or social groups in order to be your significant other.  

DON’T try to diminish someone’s strengths and vitality because you’re feeling more insecure or anxious by it. If you can’t stand the heat baby, get out of the kitchen! Even if that heat initially really turns you on. 

PLEASE DO create written agreements about how texts between you will be kept confidential and private during the relationship and perchance if it doesn’t work out, after a relationship ends. 

DO make agreements about what information between you is to be kept private and what information can be shared with close friends and/or family. 

Should Wedding Planning Include Discussions of a Prenuptial Agreement?

It’s wedding season and with it come a slew of decisions that engaged couples have to make before their wedding day.  According to The Knot’s 2022 Real Wedding Study, 28% of weddings take place in the summer months while 43% took place between September and November. As a couples and sex therapist and the Director of a group practice specializing in couples counseling, the months leading up to the summer and fall draw a large number of couples seeking premarital counseling.  Whether they identify as straight, queer or on any other identity on the LGBTQIA+ spectrum, folx who are planning weddings seek couples therapy to clarify many issues, including their finances and whether to create a prenuptial agreement.  As unromantic as financial conversations and prenups may sound compared to tear-jerking vows and lavish cakes, the benefits these tough discussions have to a relationship’s foundation can be akin to building a solid scaffolding when building a new home.   

                                                                             

The Avoidance of Financial Discussions Before a Wedding is Common

Engaged partners may be aware that 50% of marriages in America end in divorce, however they might not know that financial issues have been linked as a main reason for 37% of these divorces according to Forbes. Premarital counseling is a wonderful way to help partners have challenging conversations about their intimacy but also about how they expect to approach finances while married and in case of a divorce, how to divide up assets afterwards through the creation of a prenuptial agreement. As exciting and stressful as weddings are to plan, it is critical for partners to also consider their marriage as a legal partnership, and that like any business decision, worthy of the detailed financial planning a prenup conversation provides.  This is true whether or not the couple decide they create a prenup.   

Who Creates Prenups? 

Prenups, or prenuptial agreements, are written contracts created by partners before they are married. Contrary to popular belief, it is not only the wealthy who draw up prenups. According to a recent Harris Poll, 15% of Americans reported they signed a prenup.  Increasingly, couples with more modest means are turning to prenups to discuss how their assets would be divided in case their marriage isn’t sustainable. While it may be challenging to partners in the throes of love, lust and pre-wedding excitement to address what seems like a depressing thought that their marriage might end up in divorce, as a counselor I find it useful to facilitate discussions around what money means for each partner and how their career goals, spending and saving habits are cornerstones to the way they’re approaching the commitment of marriage.  For many partners, even those that are cohabitating, these deeper conversations frequently are avoided but can become silent fodders of resentment especially if partners have grown up in starkly different economic and cultural family backgrounds.       

                                                                     

Downsides to Bringing Up the Possibility of a Prenup

What can commonly occur is that when one partner introduces the idea that they should create a prenup, that initiation is perceived by the other partner as what attorney Heather Mahar termed a “negative signaling” that the initiator somehow has less trust in their partner, is less committed to the marriage, is expressing a level of power or selfishness or has been pressured by others in their family to create a prenup. When the 2nd partner becomes emotionally triggered and arguments ensue by the prenup conversation, the couple might seek counseling as the conflict raises the emotional stakes in the relationship and if the fights escalate, it can cause one partner or both partners to call off the wedding. For example, a partner who comes from a financially resourced family who doesn’t have student loans because their family paid for college, has saved a lot while working for several years in a lucrative career will have a different outlook on saving than a partner who is the first of their family to graduate college, may have had to work while putting themselves through college, has tens of  thousands of dollars in loans, and while working long hours, may earn just enough to cover their monthly nut and the minimum monthly amount of their school loan. Premarital counseling around how they might approach a prenup will address the meanings they each associate with their privilege, their parents’ financial habits and decisions, their sense of entitlement, as well as possible intersectional microaggressions that come up in arguments which come from lack of education and understanding. 

Increasingly, the needs individuals expect of their marriages and spouses to serve have become more complex, more abstract, and more focused on self-actualization than in previous marital eras, according to an article written by then law student Rachel Collier in the Houston Law Review in 2019. And as the nature of marriage in the United States has undergone fundamental changes in the last century, so, too, have metrics for determining happiness. After all, the future has a foothold in the now, and a couples’ commitment to a relationship is today deemed only partially based on their current satisfaction with that relationship.                                           

Can One Predict a Couples’ Future Happiness?

A study by Baker et al demonstrates that current satisfaction is not the key predictor of commitment many assume it to be. Instead, the level of commitment between a couple is determined more strongly by perceived levels of future satisfaction. “Future satisfaction” does not just refer to a carnal metric of pleasure, but includes financial stability and emotional stability as well, both of which can be accounted for with realistic discussions and collaborative decisions. So, this research suggests that if you think you and your partner could have a good future, that strongly predicts what your mentality will be throughout the relationship. Thus having these challenging talks early on around how to align on sharing expenses, how to come to compromises now on goals around buying or renting a home, how each partner hopes to financially and emotionally support children (if kids are in their future plans) and how these resources would be divided to sustain these goals are all part of financial premarital counseling.  It also may help in deciding whether or not a couple even wants to draw up a prenup. 

What Values and Goals do You Create When You Get Married? 

The utility in initiating and pursuing a discussion around a prenup is not solely to shield one party’s property or as a weapon wielded only in the face of divorce as many people initially assume. These unique agreements can, and ought to be, collaborative efforts designed to state the couple’s mission statement for their union.  Thus when planning a wedding, don’t get solely caught up in the small decisions of what color the tablecloths should be and ignore your goals towards what your marriage will need as far as achieving both your economic and financial goals.  Because marriage is an evolving practice based on shared values, commitment and emotional and economic goals for the future. Prenups are an option in providing the path for achieving this shared future while acknowledging what will occur if the marriage dissolves. By opening up communication before the wedding on the topic of money which most couples find difficult to discuss, the prenup process can at times provide  a road map to a more satisfying financial future and celebratory wedding nuptials.



Four Relational Contributors to Heterosexual Women’s Low Sexual Desire

In a recent study, titled “The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men”,  researchers Sari M. van Anders, et al. found that lower female libido can be a result of many societal norms, especially related to heterosexual couples. This article is extremely important since low sexual desire is a common, though not-often-talked-about, sexual struggle for women and a frequent treatment goal of sex therapy clients and couples in a therapy practice. 

Sex is often seen and related only to reproduction (Anders, S. et al), placing women in a box of being a “mother” and a “caretaker”. Studies have found that men do not equally share parenting and housekeeping responsibilities, which creates resentment from their female partners and contributes to a decrease in desire for partnered sex. Although more recent studies show an increase in men’s domestic contributions in heterosexual marriages, women still do most of the chores and/or family organization leading to lower satisfaction with their marriage, as stated in the article “Perceived Housework Equity, Marital Happiness, and Divorce in Dual-Earner Households” by Michelle Frisco and Kristi Williams, which isn’t exactly an aphrodisiac in the desire department for women. 

Anders, S. et al found four predictions of how heterosexual relationships lead to low sexual desire: 

Prediction 1: Inequitable gendered divisions of labor leads to inequitable gendered divisions of desire: Women are often responsible for relationship maintenance and family management. Women also often do the recurring chores like cooking, washing dishes, cleaning and laundry. These are all considered “low-schedule control” tasks. Men often take care of “high-schedule control” chores like house and car maintenance and paying bills, which are performed less frequently and with more flexibility. These differences in chores and responsibility can cause stress on the women in the relationship, leading to low sexual desire. Women can often feel more like a mother than a partner, and society regularly desexualizes mothers and parenting. Men may have more time to spend on being a “partner”. Women are expected to achieve more in the house, women have to ask men to share responsibility or “nag” them to be equals in the house. Marginalized women often have a harder time asking and receiving help and women who rely on men financially often have a harder time standing up for themself or feeling like they have a right to ask for more help with the house and kids. These inequities between partners often have negative effects on the sexual aspects of a relationship. Tasks at home can add up to a lot of stress, with chores constantly being added to the to-do list, women feel like sex gets relegated to a lower priority. One woman stated that they “would rather make sure the bills are paid, clean the house, do things that need to get done than participate in sexual activity.”

Prediction 2: Having to be a partner’s mother dampens women’s sexual desire: Heterosexual couples have traditionally thrust women into a role of  nurturer and caregiver. Once children enter the picture, relationships can go from partner-partner to mother-child, with one partner becoming caregiver dependent. Women will do the same tasks for their husband/partner that they do for their children including; 

  • reminding/planning/organizing of chores and social events 
  • buying clothes
  • planning/shopping/preparingdinner every night. 

Heterosexual male partners/husbands sometimes still expect their partner/wives to care for them like their mom did, as it is what was modeled for them in their parents’ marriages. This is not usually a role women are choosing to have between them and their partner, which can frequently lessen their sexual desire.

Prediction 3:Objectification of women downregulates women’s desire: Heteronormativity focuses on women’s sexual appearance over their pleasure. Women are taught early on that they should appear sexy rather than feel their sexuality for themselves. Women are for men to get enjoyment from, making women’s wants and needs a low priority. Men believe women’s bodies are offered to them as part of a marriage contract, they can have sex whenever they feel like it and the women are expected  to consent . Women’s desire is often based on whether men find them  desirable, causing women to feel like they need to spend a lot of time on their appearance for the other. The study found that women who have lower self-esteem tended to have lower sexual desire and lower sexual pleasure. In many cultures and families, children are taught that women’s genitals are “dirty” or nonsexual, this belief can distract women as adults during sex and lead to low self-esteem. Sex education focuses on vaginas as a reproductive organ , rather than focusing on the clitoris, vulva and labia, which are the pleasure centers of the female genitalia . The study observed that men view sex as a way to show off their technical skills, often viewing access to women’s sexuality as a trophy to be won, rather than focusing on women’s enjoyment during sex. 

Prediction 4:Gender norms surrounding sexual initiation contribute to women’s low sexual desire: Sex is often started when men initiate it, some women feel uncomfortable making the first move. Women are taught to want to have sex when men are ready, they are shamed for having their own desire, having been called a “slut” if they initiate too directly. Yet when women turn down  a sexual initiation they have traditionally been labeled a “prude”, “stuck up” or a “tease”. The study shows that women reported  feeling  like masturbating might be seen as cheating by their partners, so they avoid solo sex even if they want to. Heterosexual sex is painted as real sex, which has traditionally still been shown as offering a low rate of orgasming without direct clitoral stimulation. When sex does not lead to sexual pleasure it brings down one’s sex drive. Women continuously say that they view sex as a “job requirement”. The study states that “Women may be unable to refuse sex because of justified fears of violence or resource withdrawal…”, that is why “marital rape” needs to be discussed much more widely.

Stress, Future Research and Treatment: 

Stress is a major contributing factor in low sexual desire. Women may feel stress from pregnancy, whether wanted or not, babies/children, physical pain from breastfeeding, carrying, rocking and lifting, as well as sexual abuse. 

Unfortunately most research on women’s sexuality is still done with white, middle class, able-bodied, heterosexual, cisgender and monogamous women, so any women outside of these categories should and do feel like they cannot get evidence-based answers or care for their low desire or other sexual questions and needs. As a sex therapist and general psychotherapist we witness the ways in which individual CBT and psychodynamic therapy and couples counseling  can improve concerns related to low female desire, decreased sex in relationships and marriages as well as lower intimacy and attachment in relationships. As a systemically oriented couples and Certified Sex Therapist, I am also aware that sexual desire is an intersectional experience and has to be addressed by using thorough biopsychocultural-spiritual assessments and collaborative treatment goals. 



How the Psychology of Gifting Can Help a Sexual Relationship

According to the National Retail Foundation, 54% of the money spent on Valentine’s Day in 2021 was spent on a significant other. The act of gift-giving–an activity inextricably linked to Valentine’s Day can be, nonetheless, one of the more stress-inducing activities of this holiday, but it can also offer us lessons in how we relate to partners with intimate and erotic behaviors. In a recent research review by Galak, J et al of studies researching gift-giving, the authors hypothesize that many giver-recipient discrepancies are partly due to the notion that when givers choose a gift, they are focused more on the anticipated moment of when their gift will be unwrapped and viewed for the first time, whereas receivers usually focus on how valuable a gift will be once they own it.  Gifts are valued expressions of warmth, love and friendship to and from others. However at times, gifts may also be used in a more transactional manner or even as expressions of competition or power as in: “Which one of us bought the more expensive gift?”  Most folks, though, give gifts on Valentine’s Day because they desire to make a partner or best friend happy, and choose to provide them something, even if it is a modest present or a thoughtful act, to provide joy, and to show the receiver that they are held with warmth or love in the giver’s heart.

So during the Valentine’s Day season, I invite you to consider lessons partners can glean from this gift-giving-receiving process and how it might relate to couple’s offerings and accepting sexual and erotic behaviors to one another? How does the process of gift-giving relate to challenges partners confront when it comes to sexual initiations? 

The first thing to consider is that some partners don’t want to give or receive a gift from their partner similar to the way a partner identified as Asexual has decided they want to be emotionally close to a partner without engaging in a sexual act.  Another example occurs when a partner feels so anxious or frightened of getting the wrong gift for their partner, much in the way a person who is suffering from sexual pain, Erectile Disorder or traumatic history  avoids any initiation of intimacy for fear of physical pain, embarrassment, disappointment and disassociation. While these couples might agree to pause on any or some sexual activity with one another, other couples need help in finding better ways to initiate intimacy into their sexual practice.  

So how does a partner consider their sensual offerings without falling victim to the most common mistakes social psychologists have discovered when it comes to gifting?  During Valentine’s Day, when one is deciding on what gift to get a partner, it’s critical to put themselves in their partner’s shoes beyond the moment of when they will be unwrapping their gift. Similarly partners need to understand what their partners’ primary erotic language is and initiate an erotic or sexual experience in the  language that aligns with the partner’s sensibilities and what will feel pleasurable to the receiver.   

Another common error that people make whether they’re purchasing Valentine’s Day gifts or initiating a sexual encounter is that they offer their partner what they, the giver, would want to get, not necessarily thinking about what the receiver might desire. Whether it’s a habit of just responding to advertisements or an unconscious way to send a partner a not-too-subtle hint that they feel underappreciated, giving-to-get-back can be experienced as transactional by the receiver.  For example, if one partner likes to be seduced by having their genitals touched directly they might approach the second partner in the same way and turn them off with this approach because it’s not their preferred way of being invited into intimacy.  When thinking about initiating much as in deciding on what to get as a V-Day gift, a partner would be much better off by asking their partner what sexual or erotic signals they find meaningful or exciting. This process doesn’t always have to be drawn-out, either. Ask your partner directly and listen carefully. 

Oftentimes, a receiver might feel pressured by the invitation and respond immediately to an initiation by saying no. Giving and receiving are two sides of an experience, so a receiver can also gain skills on how to express gratitude for an initiation whether or not it’s a good time for them and offer in return further insight into what they’d love to experience. Just as a receiver would say thank you for a VDay gift even if it’s not what they most want, first expressing appreciation in positive tones goes a long way to the gift and initiation scenarios. 

 Both sexual encounters and gift exchanges require skill and nuanced responses for givers and receivers. The giver may do the bare minimum in choosing a gift or signaling they want to have sex, but that latent desire to please is rendered meaningless if the receiver begrudgingly takes what is put in front of them to satiate a partner who is putting pressure on the other. Frequently a receiver responds to what the giver wants for themselves with the hope of receiving pleasure later on in the event in a transactional way (as in I “do” you then you “do” me), or because it is expected (“we should be having sex”).  What can also become a negative exchange occurs when the receiver communicates abruptly that they don’t want to accept it because it’s not exactly what they want, or it was given at the wrong time of day which will most likely cause the giver to feel misunderstood, criticized and/or rejected.  If the giver got it wrong, the receiver should find something positive in the gift/sexual initiation and then gently explain how the receiver’s needs were misunderstood and how they might pivot by rescheduling, finding an alternative activity in the moment or deciding to try something the receiver suggests.  The receiver should still take into consideration the giver’s thoughtfulness in making the initial gesture with expression of gratitude for their efforts. To give and to receive are not mutually exclusive. 

Fully appreciating both the giving/receiving relational dynamic can be challenging for many partners whether on Valentine’s Day or below the sheets. While some people may struggle to conceptualize what their partner would truly desire, others may know erotically what it is their partner desires, but not how to enact it. For the former group, discussing erotic turn ons is critical so that these fantasies or desires can be spelled out and each partner can give examples of each turn on.  For the second group they may still need guidance verbally or nonverbally on what techniques would satisfy their partner’s erotic and sexual turn ons.  If, for example, one’s partner is particularly into tactile expressions, the giver might think about getting them a new vibrator, dildo, or clothing that has the feel they find sexy. Or a giver may begin by asking the receiver to guide their hand onto their skin to demonstrate how they want to be touched.  

Sexual intimacy can be nourishing when both halves of the pair are ready, willing and able to work as a team to give and receive pleasure with humility and erotic inquiry.  Gifting can be reconceptualized as an opportunity for learning more about your partner, yourself and improving sexual attachment. Everybody has a different language of love, just as everybody has varied erotic desires. These are steps in creating a more authentic emotional and erotic relationship on Valentine’s Day and going forward.. 

Cultivating 6 Practices of R.E.N.E.W.A.L. to Usher in The New Year

Each New Year and the month of January inspires people to renew their commitments to meaningful intentions. This is why people take on resolutions, whether to lose weight, get in better shape by joining a gym (More than 12 percent of gym members join in January, compared to an average of 8.3 percent per month for the full year, according to the International Health, Racquet, and Sportsclub Association (IHRSA)), partake in a “Dry January”, or to decrease stress and improve their relationships by starting therapy.  The commitments that are made globally the minute we cross into the new year express a collective consciousness of shortcomings and individual strides towards living more fully and healthily. Instead of resolutions which often get put on by the wayside by mid-February, I propose a practice of RENEWAL to integrate throughout the year.  This RENEWAL includes actions, internal inquiry, to go beyond the goals set by folks when they make New Year’s resolutions. This RENEWAL practice strongly reflects the way that I invite clients to subtly say or begin new behaviors to align with their sex therapy or sex coaching goal. At times I will encourage partners to create new rituals for themselves and with one another when they are creating time for intimacy to shift their oft-repeated sexual script or routine. Through R.E.N.E.W.A.L., I have created an acronym representing practices you can cultivate throughout this year not just for the first 30-90 days.

RENEWAL: 

French Sociologist Emilie Durkheim wrote about his studies of rites and rituals in his book Elementary Forms of Religious Life and  regarded religion as the incarnate of society’s conscience collective–or its “collective consciousness” or “collective conscience.” While a 2020 Gallup poll stated that only 47% of American adults say they belong to a house of worship, many clients who come to sex therapy self-identify as spiritual.  And like many spiritual practices worldwide, rituals express the consciousness or larger mission with which people align their larger life’s purpose. 

R: Rituals were, for Durkheim, sites of “collective effervescence”, moments when the very fact of congregating to perform set religious actions imparted special energy to the participants–which lends meaning to a certain point in time, a specific event or a particular life cycle moment. For this new year, I invite clients to create a ritual from scratch, adopt a ritual from another culture to address a specific experience or emotion one wants to process, or collaborate with a partner to while paying tribute to either or both your cultural or religious heritages. Sometimes people create rituals for a joyful occasion like moving in with a partner, deciding to open up a relationship to welcome another partner, or deciding to adopt a child as a single parent. These are moments in one’s life that contain many emotions and psychological meaning but are not necessarily represented in traditional religions. People may invite people they feel closest to to cocreate the collective effervescence of the ritual or decide to do it on their own. 

E: Engage with people you care deeply for. In this societal era where digital communication–where we convey our emotions using emojis and profess our feelings through text–is considered touching base, strive to engage in person or through video calls with those you hold dearest or those with whom you’d like to become closer. Opt to engage with more intention: intention through physical proximity and intimacy, as well as intention with whom you choose to spend your time. 

N: Nesting is a practice we associate with parents who are expecting a baby, where to-be parents adjust their behaviors to ones that demonstrate a protection for the child coming into the world. However, I say we extend this practice of creating a warm, clean, loving home space to part of a yearly cleaning out and bringing in peaceful energy. A Feng Shui for the soul, to sweep out the past and create a peaceful place for new opportunities and connections to grow.  

E: Erotic Embodiment is for anyone in the relationship they have with themselves, and it is important in developing great Sex Esteem. It is accomplished through engaging one’s body in a mindful way that focuses on the development of a deeper body/mind/spirit connection. This mindfulness and bodily connectivity, be it through yoga, T’ai Chi, or a dance class, is helpful in renewing your sex life, whether or not you have a partner. Learning how to identify and cultivate your own erotic energy is a key element of juicy sexuality.

W: Wonder Cultivation is accomplished in adults through acknowledging what captivates your wonder–a feat admired in youth, but often shut down in adults–both now and from your experience as a child. By allowing space for noticing what captures your current curiosity you allow room for wonder to grow. Wonder allows for inquiry and the opportunity to learn new things about the world around us, the people with whom we share the Earth, and ourselves. One doesn’t have to accept that wonder is lost after working hard to achieve once-distant goals; one can utilize adult wonder in a complex manner. Psychologist and researcher Jeffrey Davis describes how, compared to his children, he has a larger awareness of mortality, which “heightens my experience of wonder and actually helps me be even more present to the moment with them or with you or with other human beings that, understandably, they don’t. They have a wide eyed wonder, and we have a more grown up wonder.”

A: Allow yourself to create a real period of time to relax. True relaxation means a quieting of the internalized “shoulds” list of things to be done in the future and “should-haves” of regret of things that weren’t done in the past. Without truly being at rest, the blood in our veins and capillaries can’t flow freely. Without relaxed blood flow, we can’t fully feel pleasure in intimacy. 

L: Lovingkindness  as defined by renowned meditation teacher Sharon Salzberg, “about opening ourselves up to others with compassion and equanimity, which is a challenging exercise, requiring us to push back against assumptions, prejudices, and labels that most of us have internalized.” Lovingkindness, which is different from what is presented as romantic and/or sexualized love, is a feeling and an action of compassion that need not be suppressed but, through its expression, can enhance deep moments. Lovingkindness is not a soft virtue, but a powerful force whose power can spread exponentially just through expression. I invite clients to either use the traditional blessings of lovingkindness or create original blessings for oneself, one’s loved ones and then all the world’s beings.

Erectile Disorder and 8 Masculinity Myths Part 2

Myth #5 Erectile Disorder is All in Your Mind

Erectile Disorder has comorbid origins in medical diagnoses and at times is the early harbingers of underlying illnesses like MS or Cardiovascular Disease. While sex therapists do a thorough assessment that includes psychiatric diagnoses like Major Depression, Anxiety Disorders, Bipolar Disorder, ADHD, and  PTSD that can impact erections, they also do a thorough history-taking of medical issues and medications that can frequently impact a man’s erectile functioning including: Diabetes, PTSD, Parkinsons, and past genital injuries.  There are also many medications that have sexual side effects like SSRIs and statins.

Additionally, there is a  recent study by Kevin Chu, Et Al  showing an increased chance of new onset Erectile Dysfunction post-COVID-19 infection.  

In this study conducted by the University of Miami Urology Department, it was observed that the likelihood of having an erectile dysfunction diagnosis was 20% higher if the male patient had a prior COVID-19 diagnosis. This may be due to virus-induced cell dysfunction. Nonetheless, many people with penises may have recently been wondering why they have been having newfound issues with performance. If a COVID-19 diagnosis is in their past, this data may provide men a resolve to the confusion and frustration, and encourage them to seek treatment from a urologist.  

Myth #6 Erectile Dysfunction Is a Man’s Problem to Deal with on His Own

Men are taught that in order to be ‘a man’, they need to “pick themselves up by their own bootstraps” (which by the way is a phrase originally intended as a sarcastic Physics-derived comment on the impossibility of such a task).  Frequently partnered and married men come in to sex therapy on their own with the misguided notion that since they are having a problem with their penis, the responsibility lies solely with them to resolve it.  What many of these men miss is that they are part of a relationship system and that there is an impact and a relationship feedback loop that can help and at times hinder progress in healing the erectile issue.  In other words, they are better off not going at it alone. Sexual chemistry and well-informed, clear and compassionate communication (all cornerstones of higher levels of Sex Esteem) are essential for increased pleasure in partnered sex and what couples can address in couples therapy with an experienced sex therapist. Further, the increasing emphasis on surgical and pharmacological solutions to erectile dysfunction has led to a neglect of the importance that couples dynamics including attachment must hold in the conversation–in terms of the genesis and response to erectile challenges. This is true for heterosexual and LGBTQ+ couples.  According to a study by Kristen. Mark “Attachment style appears to be a more important contributing factor to satisfaction than desire amongst diverse sexual orientations”. 

Myth #7 Erectile Dysfunction Only Affects Older Men

There has been a notable rise in complaints of erectile dysfunction in younger people, chiefly between the ages of 16-35 years-old. This demographic includes people with traits such as psychiatric diagnoses (anxiety, depression, bipolar). Erectile dysfunction is associated with major depressive disorder (MDD), and treatment is associated with decreased rates of MDD. A recent study by Sirpi Nackeeran Et Al showed that men who received ED therapies had lower rates of depression compared after ED treatment to those who did not. Further, relationship concerns, performance anxiety, technological savviness and many other issues can be resolved by ED treatment. 

Myth # 8 Online Remedies for ED are Effective 

Due to the heightened rate of erectile dysfunction, be it as a result of psychiatric stressors, medical illness and/or medications, relationship issues or following a case of COVID-19, many men are seeking remedies outside of a medical practice. With an increased demand, erectile dysfunction supplements (ED-S) have been featured on online marketplaces like Amazon.com, with dedicated pages and claims that they naturally treat ED. However, their efficacy and safety are largely debated, which limits the ability to counsel patients regarding their use. Human studies that evaluated the efficacy of ED-S ingredients are limited and have yielded no definitive findings of the effects on ED. This is to say, patients who are considering ED-Ss should receive appropriate counseling by an experienced medical provider and potentially include sex therapy as part of their treatment plan. 

Men often learn about their bodies and sex through societal standards displayed on TV or in porn. In short, men are told they must conform with traditional masculinity in the bedroom–be strong and dominant–and that they must always be down for sex–get turned on fast, be aroused easily and finish just as quickly. These notions are not standards, far from it, and many more men are being diagnosed with some form of erectile disorder. This can manifest in many forms from difficulty getting and/or maintaining an erection to getting less hard, and these symptoms appear for myriad reasons that do not make one less of a man. Stress, relationship struggles, ADHD, even diet, and now COVID-19 can be underlying conditions that lead to erectile dysfunction. There is no uniform way in which sexual activities should be performed, no base rate for hardness and no timer going for erection duration. The ways in which a man has sex is not able to be generalized, and to perform in a way that does not align with commonly held notions does not necessitate a lack of masculinity. Very often, and increasing daily, men are discovering that they have erectile disorders that can be caused by external stressors. There is no shame in this, and to talk with a sex therapist and seek a diagnosis is very beneficial to one’s sexual confidence, and in turn, one’s mental health.